Being Mindful Series: Common Misconceptions
Mindfulness and meditation have seeped their way into modern Western culture for decades, and over that time, we’ve gained a lot of misunderstandings about the practice.
Being Mindful Series: What is Meditation?
While mindfulness is a way of being and relating to yourself and the world around you, meditation is practicing mindfulness in a formal, intentional way. It’s saying to yourself, “I’m going to sit down and be mindful on purpose.”
Being Mindful Series: What is Mindfulness?
When I first started exploring mindfulness, I realized it was not nearly as complicated as I thought it was. When you get down to basics, mindfulness is incredibly simple and easy to incorporate into even the busiest of lives.