Guided Meditations

Two-Minute Meditations

Welcome to Two-Minute Meditations, your invitation to take a mindful moment for yourself and explore a new way of thinking. We rush around from activity to activity, rarely taking the time to be present and look within.

I encourage you to take this opportunity, if only for a few minutes.

All meditations written and read by Brooke Leith.

Two-Minute Meditations. Sink Below. Brooke Leith Counseling.
Two-Minute Meditations. Part of You. Brooke Leith Counseling.
Two-Minute Meditations. Feel your Feeling. Brooke Leith Counseling.
Two-Minute Meditations. Gentle Stream. Brooke Leith Counseling.

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

— Jon Kabat-Zinn